The best way to minimize the stress is to relax. You can do this in many ways, but the more effective are: meditation yoga or streching long walk The first method helps you clear your mind and relax fully. You should focus on your breathing, so the concentration will be more how not to… Continue reading 3 ways to reduce the stress
Don’t worry Be grumpy
A lot of people nowadays think that everyone should be happy all the time. Yes, it is great to feel happy, but also is normal to feel grumpy or sad or in general to have other negative feelings. It is important to accept yourself and to try to take the things normal. Accept your… Continue reading Don’t worry Be grumpy
Tomato & caper linguine
Ingredients: 400 g dried linguine olive oil 350 g tomato passata 5 tablespoons baby capers 1 lemon Parmesan cheese Method Bring a saucepan of salted water to the boil and cook linguine according to the packet instructions. Meanwhile, drizzle a lug of oil into a medium saucepan over a medium heat, add the tomato… Continue reading Tomato & caper linguine
Keep it cool!
”When the weather is hot, keep a cool mind. When the weather is cold, keep a warm heart.” Ajahn Brahm